Monday 03.31.14

Lisa, Cindy, and Andrea at Lightning Strikes Adventure Race --special guest Robyn Benincasa

LAST DAY of our 31-day strict pullup challenge.

All this week we'll be logging who is most improved and who can get the most consecutive reps.

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The last day to pay your monthly CrossFit fees is 

TOMORROW, APRIL 1st.

NO FOOLIN'.

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Every Friday for the next 3 weeks we will be doing "The Big 24".

Get lifting. Get heavy.

Our newsletter comes out tomorrow. Meet our new Warrior of the Month and catch up on all the latest upcoming events!

TEAM WOD

3-person teams will switch off to complete the following:

Max meters rowed in 50 minutes.

RULES:

1) Switch as often as you like; however, the minimum row is 500 m per team member before switching off.

2) For the first 20 minutes, someone must be holding a handstand.