Saturday 03.08.14
Are you registered?
Are you available to help out?
--
Our newsletter is now available.
--
Today in the pull-up challenge:
8 strict pullups
Saturday Funday where you choose the WOD!
WOD Choices
#1
CF Open 14.2
0-3 min: 2 Rounds of 10 OHS (95/65) and 10 chest-to-bar pullups
3-6 min: 2 rounds of 12 OHS and 12 C2B pullups
6-9 min: 2 Rounds of 14 OHS and 14 C2B pullups
9-12 min: 2 rounds of 16 OHS and 16 C2B pullups
etc.
--
#2
3 Rounds
5 Rope climbs
25 ring dips
100 squats
--
#3
"JT"
21-15-9
HSPUs
Ring dips
Push-ups
0 comments:
Post a Comment