3.07.2014

Saturday 03.08.14

Are you registered?
Are you available to help out?
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Our newsletter is now available.
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Today in the pull-up challenge:
8 strict pullups

Saturday Funday where you choose the WOD!

WOD Choices
#1
CF Open 14.2
 0-3 min: 2 Rounds of 10 OHS (95/65) and 10 chest-to-bar pullups
3-6 min: 2 rounds of 12 OHS and 12 C2B pullups
6-9 min: 2 Rounds of 14 OHS and 14 C2B pullups
9-12 min: 2 rounds of 16 OHS and 16 C2B pullups
etc.
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#2
3 Rounds
5 Rope climbs
25 ring dips
100 squats
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#3
"JT"
21-15-9
HSPUs
Ring dips
Push-ups

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