3.09.2014

Monday 03.10.14

If you don't watch it, Mister, you're gonna BE a Turkish getup!
It is Day 10 of our strict pullup challenge!
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Our 2nd Annual St. Paddy's Day Throwdown is THIS Saturday, March 15th, starting at 9 AM! Be there to compete, volunteer, or spectate!
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If you are participating in the CrossFit Open, we will be open late this Thursday, March 13th, for judging. You may also be judged on Friday or Monday during our regular WOD times. Saturday, obviously, will be our Throwdown.

WOD
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6 rounds
5 clean & jerk (185/115)
5 burpee muscle-ups
(or 1 burpee muscle-up = 1 burpee + 3 chest-to-bar pullups)

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