3.10.2014

Tuesday 03.11.14

Jake shows Casey how the TGU is done.
The 3rd WOD of the CrossFit Open will be announced at 7 PM Thursday night. We will be staying open late that evening for anyone that wishes to do 14.3 that night, particularly those wishing to rest on Friday before participating in our 2nd Annual St. Paddy's Day Throwdown on Saturday.

Our Throwdown starts at 9 AM. An email to volunteers and athletes went out last night. If you are participating and did not receive an email, please contact us. If you would like to participate and have not yet registered, please do so ASAP!

WOD
8 Rounds
3 back squat (increase weight until you reach >80% 1 RM on the last round)
20 sec plank
--
EMOTM for 15 minutes
Run width of the room
1 strict pullup
3 toes-to-bar

5 comments:

Nidhi Verma March 18, 2017 at 5:16 AM  

Nidhi Verma is famous for Professional Relaxation Hyderabad Escorts Girl Services, she is really to porn star models and Escorts Service is offering in lowest budget.

http://www.nidhiverma.co.in/

Hyderabad Escorts

Hyderabad Escort

Hyderabad Escorts Service

Hyderabad Escorts Agency

Independent Hyderabad Escorts

Independent Hyderabad Escort

Escorts in Hyderabad

Escorts Service in Hyderabad

Hyderabad Female Escorts

http://www.taniarai.co.in/

Hyderabad Escorts

Hyderabad Escort

Hyderabad Escorts Service

Hyderabad Escorts Agency

Independent Hyderabad Escorts

Independent Hyderabad Escort

Escorts in Hyderabad

Escorts Service in Hyderabad

Hyderabad Female Escorts

http://www.tanviahuja.co.in/

Hyderabad Escorts

Hyderabad Escort

Hyderabad Escorts Service

Hyderabad Escorts Agency

Independent Hyderabad Escorts

Independent Hyderabad Escort

Escorts in Hyderabad

Escorts Service in Hyderabad

Hyderabad Female Escorts

leafy420store4444 June 3, 2020 at 4:46 PM  


Exotic cart is a well known prefilled THC oil cartridge, and stoners from the west to east drift use them. ... Our cartscontain premium lab tried THC Oil which these days, is hard to find. Our pre-filled cannabis cartridges are ideal for vaping Maryjane in a hurry.
mario carts
exotic carts
dankwoods for sale
brass knuckles vape
tko extracts
mario carts flavors
exotic carts flavors
smart carts
mario cartridges
carts weed
stiiizy pods
dankvapes
space monkey meds
dank vapes
organic smart carts
mario carts thc
smart carts
buy mario carts cartridges
710 kingpin vapes
runtz weed
rove carts
buy runtz
buy white runtz
pink runtz
moonrock carts
cereal cart
buy weed
smart buds
moonrock clear carts
runtz flavor


Ishika4avr June 6, 2021 at 1:37 PM  

If you love yourself then you need to take advantage of wonderful things as soon as possible. you have to join Lajpat Nagar Escorts. It will give you, Peace of mind that adorable hook-ups and more you can't imagine.

Delhi Escorts October 10, 2023 at 12:53 PM  

Wow Nice.. Really

Russian escorts in delhi November 26, 2023 at 4:58 AM  

thankx for sharing this comment

Blog Archive

Search This Blog

Crossfit Store
Balanced Bites Nutrition Guide Widget
CrossFit Journal: The Performance-Based Lifestyle Resource
103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP