3.10.2014

Tuesday 03.11.14

Jake shows Casey how the TGU is done.
The 3rd WOD of the CrossFit Open will be announced at 7 PM Thursday night. We will be staying open late that evening for anyone that wishes to do 14.3 that night, particularly those wishing to rest on Friday before participating in our 2nd Annual St. Paddy's Day Throwdown on Saturday.

Our Throwdown starts at 9 AM. An email to volunteers and athletes went out last night. If you are participating and did not receive an email, please contact us. If you would like to participate and have not yet registered, please do so ASAP!

WOD
8 Rounds
3 back squat (increase weight until you reach >80% 1 RM on the last round)
20 sec plank
--
EMOTM for 15 minutes
Run width of the room
1 strict pullup
3 toes-to-bar

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