Wednesday 03.12.14

The warmer WODs are coming
Day 12 of our strict pullup challenge!
Looking for our end of challenge winners in the following categories:
1) Most Improved
2) Most Consecutive Reps
14.3 will be announced tomorrow evening at 7 PM!
We will be open late for anyone wanting to be judged on 14.3 before Saturday's Throwdown
Our St. Paddy's Day Throwdown is THIS SATURDAY.
Kids, family, and friends are welcome, welcome, welcome!
150 wall balls
Every time you take a break, complete 5 shoulder-to-overhead (115/75)
20 Minutes:
ODD: 3 deadlift @ 75% 1 RM
EVEN: 1 rope climb


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