3.11.2014

Wednesday 03.12.14

The warmer WODs are coming
Day 12 of our strict pullup challenge!
Looking for our end of challenge winners in the following categories:
1) Most Improved
2) Most Consecutive Reps
--
14.3 will be announced tomorrow evening at 7 PM!
We will be open late for anyone wanting to be judged on 14.3 before Saturday's Throwdown
--
Our St. Paddy's Day Throwdown is THIS SATURDAY.
Kids, family, and friends are welcome, welcome, welcome!
 
WOD
"Kareno"
150 wall balls
Every time you take a break, complete 5 shoulder-to-overhead (115/75)
--
20 Minutes:
ODD: 3 deadlift @ 75% 1 RM
EVEN: 1 rope climb

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