Thursday 03.13.14

Britta, Sally Down, 'Merica

***14.3 ANNOUNCED TONIGHT AT 7 PM!***

We will be open late tonight (9ish) for any competitors wishing to be judged prior to this weekend's throwdown. Judging will be available only during the following times: (1) Thursday evening, (2) any WOD time on Friday, and (3) any WOD time on Monday. Remember, all scores must be submitted by 7 PM on Monday.

Saturday is our 2nd Annual MuscaVegas St. Paddy's Day Throwdown. Watch for a blog post by Coach Jacob on Friday. Our throwdown guarantees loud music, sweat, cheers, and fun for everyone. If you are not competing or volunteering, please come on down to watch some or all of the action, which starts at 9 AM. Bring your friends, families, and kiddos! Bman will be there for those in need of some baby cuddles. $5 per cuddle minute ;)

WOD
1-2-3-4-5-6-7-8 dips (weighted if that tickles your fancy)

3-6-9-12-15-18-21-24 situps (weighted if THAT tickles your fancy)

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3 Rounds

5 hang cleans (135/95)

15 box jumps (24"/20")

50 air squats

*At any time during the 3 rounds complete 1000 consecutive meters of rowing