Friday 03.14.14

New shirts available in the gym for $20 a pop

Our 2nd Annual St. Paddy's Day Throwdown is TOMORROW! Details below.

Athletes,

Get your popcorn ready. Schedule and heats posted below. The heats will stay the same throughout all 3 WODs.

Schedule:
0900: Athlete briefing
0915: 1st heat of first WOD
1030: 1st heat of 2nd WOD
Noon: Last WOD
12:45 closing ceremonies/awards

Heats:
Heat 1
All 8 female teams will go in the 1st heat

Heat 2 (only 1 team member is listed)
Tim Garvin
Chris Moore
Kori Phillips
Ryan Wilson
Jason Walker
Gary Carpenter

Heat 3
Nick Martin
Matt Hirn
Josh Warder
Chase Deluca
Levi Moser
Dylan Martin

Google maps has not yet updated our current address. The address is 103 Ford Ave, Suite 1, Muscatine IA 52761. We are located in the same plaza as O'Reilly's Auto Parts and Samz Sports Bar.

WODs will consist of the movements linked below and they will be posted on the whiteboard Saturday morning. Weather permitting, the second WOD will be outside in the parking lot.

http://wcfmuscatine.blogspot.com/p/1st-annual-muscavegas-st-paddys-day.html?m=0

Samz Sports Bar next door is grilling up some paleo plates. They will also have Gatorade and other beverages for sale.

Slam barbells, good tunes, great company, and paleo plates...What more could you ask for? Travel safe and we look forward to seeing you Saturday!

Jacob Garvin
Cell: 563 272 1433

WOD

CF Open 14.3