Thursday 03.06.14

Amy - Silent Ninja, Paleo Empress

Guys' Nite: Part Deux

THIS FRIDAY, 03/07

Slam bars at 6:30 WOD

Eat slabs of meat at Buffalo Wild Wings

Pillage the theatre. 

Movie starts at 9:10 PM

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Our March Newsletter is available now!

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The CrossFit Open WOD 14.2 will be announced tonight at 7 PM.

Watch it live on games.crossfit.com

Y'all are going to want to stretch out your front rack position today.

Here are some stretching ideas for while you stare at the whiteboard before your session starts.

 

WOD

Strength:

1RM Curtis P, then

3 Rounds

3 Curtis P (AHAP)

*1 Curtis P = 1 hang squat clean + lunge right + lunge left + push press

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30 Rounds

1 wall walk

1 box jump

1 HSPU

1 box jump