3.05.2014

Thursday 03.06.14


Amy - Silent Ninja, Paleo Empress
Guys' Nite: Part Deux
THIS FRIDAY, 03/07
Slam bars at 6:30 WOD
Eat slabs of meat at Buffalo Wild Wings
Pillage the theatre. 
Movie starts at 9:10 PM
--
--
The CrossFit Open WOD 14.2 will be announced tonight at 7 PM.
Watch it live on games.crossfit.com

Y'all are going to want to stretch out your front rack position today.
Here are some stretching ideas for while you stare at the whiteboard before your session starts.
 
WOD
Strength:
1RM Curtis P, then
3 Rounds
3 Curtis P (AHAP)
*1 Curtis P = 1 hang squat clean + lunge right + lunge left + push press
--
30 Rounds
1 wall walk
1 box jump
1 HSPU
1 box jump

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