3.04.2014

Wednesday 03.05.14

Good luck?
OMG. The March newsletter is FINALLY here!
Check it out and find out what our March 31-Day Challenge is!
--
REMINDER:
Guy's Nite is still happening this Friday, March 7th.
Because the guys are planning it, the time is still TBA.
On the agenda: 
BWW and 300: Rise of an Empire.

WOD
4 minute stations with 2 minutes rest in between:
(1) AMRAP: 10 burpees, 10 GHDs
(2) Max row
(3) AMRAP: clean & jerks (135/95)
(4) AMRAP: 10 pull-ups, 10 goblet squats (AHAP)
(5) AMRAP: 1 rope climb, 5 SBGUs (80/60)

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