Wednesday 03.05.14

Good luck?

OMG. The March newsletter is FINALLY here!

Check it out and find out what our March 31-Day Challenge is!

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REMINDER:

Guy's Nite is still happening this Friday, March 7th.

Because the guys are planning it, the time is still TBA.

On the agenda: 

BWW and 300: Rise of an Empire.

WOD

4 minute stations with 2 minutes rest in between:

(1) AMRAP: 10 burpees, 10 GHDs

(2) Max row

(3) AMRAP: clean & jerks (135/95)

(4) AMRAP: 10 pull-ups, 10 goblet squats (AHAP)

(5) AMRAP: 1 rope climb, 5 SBGUs (80/60)