Wednesday 03.19.14

Kicking up on a wall? No problem, says Sara

Day 19 of our strict pullup challenge!

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Hey, it's a Benchmark Girl WOD! Kelly always looks like such a fun girl, then about round 3 she lays down the hammer on yo' ass and you realize...this bitch is gonna take a lot longer than I thought.

Before we get to her, though, we are doing some push pressin'. Push press, where you only get one knee bend to make the bar float. Think to yourself, "Bend, straighten. Down-up!" It's fast. You are bunny hoppin' that bar overhead. It's not a semi-thruster or a semi-squat to start the lift - it's a quick dip, a tight squeeze o' the tush, and a final push with the shoulders to lock the weight out overhead. Easy peasy, right? Right. Let's go and make this a great day. WOD 14.4 of the Open gets announced tomorrow night.

WOD

Push Press 5-5-3-3-3-1-1-1-1-1

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"Kelly"

5 Rounds

Run 400 m

30 box jumps (24"/20")

30 wall balls (20/14)