Tuesday 03.18.14

Moving so fast he's a blur.

Day 18 of our strict pullup challenge!

So, I'm a hot mess today. Maybe it's the full moon. Maybe it's Monday. Maybe it's a teething child (how long can I blame him?). Maybe it's leprechauns playing a joke on me. I messed up workouts today and I posted the wrong workout for tomorrow once already on this here blog. So, hopefully the second time is a charm...[Thursday's post will include poetry.]

WOD

8 Rounds

3 "The Exercise" (1 rep = hang squat snatch + OHS)

(increase weight each round)

--

"Coe"

10 Rounds

10 thrusters (95/65)

10 ring pushups