Saturday 04.05.14

We are looking for sand volleyball players.

Sign up sheet is on the bulletin board.

Saturday Funday where YOU choose the WOD!

WOD Choices

#1

18 min AMRAP:

15 box jump (24"/20")

12 push press (115/75)

9 toes-to-bar

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#2

20 minute AMRAP:

10 strict handstand push-ups

20 strict pull-ups

30 jumping alternating lunges

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#3

"Daniel" 

50 pull-ups 

400-meter run 

21 thrusters (95/65)

800-meter run

21 thrusters 

400-meter run 

50 pull-ups

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#4