Friday 04.04.14
 |
| Hey squat clean Queen! |
LADIES NITE IS TONIGHT!
Wine Nutz @ 8 PM
Bring a friend and bring some knosh!
--
--
We are looking for peeps interested in the summer sand volleyball league.
Please sign up on the front bulletin board if you are interested.
Cost will be no more than $20/person for the season.
Today starts are 3-week long Friday strength series. We've done this WOD before. It is not timed and it is technique focused. The prescribed weights are a starting point. If you have experience with this WOD and are comfortable at heavier weights, please up the weights to challenge yourself without sacrificing technique.
WOD
"The Big 24"
8 rounds: 3 reps hang snatch + OHS (95/65)
8 rounds: 3 reps power clean + push press (135/95)
8 rounds: 3 reps squat clean (135/95)
0 comments:
Post a Comment