Thursday 04.03.14

Throwback Thursday to the days of downtown and the House of Pain

HEADS UP!

During the month of April the Muscatine Buffalo Wild Wings Grill & Bar will donate 10% of patrons bills to the MCSA Domestic Violence Shelter as long as they inform their server they are with “Team E”.

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Have you read our April Newsletter and met our April WOM?

WOD

4 Rounds

400 m intervals

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"Diane"

21-15-9

Deadlift (225/155)

HSPUs