Saturday 04.12.14

Saturday Funday, where YOU choose the WOD!

#1

20 min AMRAP: 

20 Bumper Plate Burpees (45/25) 

15 Chest-to-bar Pull-ups 

90 ft Sled Push Low Handles (90/50)

90 ft Sled Push High Handles 

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#2

"Michael"

3 Rounds

Run 800 m

50 back extensions

50 GHDs

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#3

"Badger"

3 Rounds

30 squat cleans (95/65)

30 pullups

Run 800 m 

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#4

"Nancy"

5 Rounds

Run 400 m

15 OHS (95/65)