Monday 04.13.14
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| Melanie on the prowl during open gym |
CrossFit Games North Central Regionals are coming and Warriors are going to watch the action.
If you are interested in joining the spectator crowd in Chicago for some or all of the weekend,
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Looking for a different drill to help you with that muscle up transition point?
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| Do it right. Save your back. |
WOD
1 deadlift every 20 sec @70-75% 1 RM for 15 minutes
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1-2-3-4-5-6-7-6-5-4-3-2-1 STRICT pullups
3-6-9-12-15-18-21-18-15-12-9-6-3 situps
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