Tuesday 04.14.14

This is what happens when Coach Jacob goes on mancation.

1) We are doing the Murph Challenge on Memorial Day, Monday, May 26th. We will be running on Open Gym hours that day (8 AM to 12 PM) .

2) Are you joining us while we watch the elite athlete action at the CrossFit Games North Central Regionals on May 9, 10, and 11th? Carpooling and tickets info here.

WOD

Strength:

5 Rounds

5 close grip bench press

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Ogar

14 min AMRAP

3 snatch (135/95)

1 muscle up

12 wall balls (20/14)