Wednesday 04.16.14

Deadlift day is always a good day

WOD

For 10 minutes total:

On the even minutes (0, 2, 4, etc...): practice your handstand walk and see how many meters you can go (substitute shoulder taps if you are not able to walk)

On the odd minutes (1, 3, 5, etc...): incrementally work your way up to a 1RM strict press

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Run 1 mile backwards

20 front squats AHAP (unbroken)