Tuesday 04.22.14

Lindsay: Showin off her bruise. 

Hey y'all. Have you bought your tickets for the CrossFit Games North Central Regionals in Chicago, May 9-11, yet? Coach Sarah and several athletes are going to take in all the elite action. Details on carpooling here. You don't want to miss out!

Today is a great day to stretch out your front rack. You is gon need it!

WOD

Scintillating sixes
6 Rounds

6 front squat

(increase weight each round, 

ending at 70% of your 1 RM BACK SQUAT -- yes, you read this correctly)
--
16 min AMRAP:
Run 200 m
6 Curtis Ps (95/65)