Wednesday 04.23.14

Karla on vacay in SC

In case you missed it, our CrossFit Games Master's 60+ Division competitor, Doug Dawson, placed 77th in the world. While he does not earn a berth to the CrossFit Games finals in California, he does earn major bragging rights! Great job, Doug. We can't wait to see what next year's Open brings!

WOD

Strength

8 Rounds 

3 deadlift (185/115), directly followed by 3 lateral over-the-bar burpees

--

50 unbroken doubleunders*

50 KB swing AHAP 

50 pull-ups 

50 HSPU 

50 unbroken doubleunders*

*Every break in doubles: 5 push-up penalty per break, orrrr you can just take a 50 push-up penalty and do them in however many sets as you want