Wednesday 04.23.14
Karla on vacay in SC |
In case you missed it, our CrossFit Games Master's 60+ Division competitor, Doug Dawson, placed 77th in the world. While he does not earn a berth to the CrossFit Games finals in California, he does earn major bragging rights! Great job, Doug. We can't wait to see what next year's Open brings!
WOD
Strength
8 Rounds
3 deadlift (185/115), directly followed by 3 lateral over-the-bar burpees
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50 unbroken doubleunders*
50 KB swing AHAP
50 pull-ups
50 HSPU
50 unbroken doubleunders*
*Every break in doubles: 5 push-up penalty per break, orrrr you can just take a 50 push-up penalty and do them in however many sets as you want
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