Thursday 04.24.14
 |
| #TBT to March's Throwdown. Photo courtesy of Sara Stumpf Photography. |
Upcoming events:
05/09-05/11
The CrossFit Games North Central Regionals at the Navy Pier in Chicago
--
05/26
We will be running on an Open Gym schedule (8 AM to 12 PM)
WOD
7 Rounds
--
Run 400 m
60 burpee sit-ups (10 lb wt)
Run 400 m
0 comments:
Post a Comment