Friday 04.25.14

Diane. Judge. Athlete. All around awesome.

Monthly CrossFit fees due 

BY NEXT THURSDAY!!

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WOD

10 mins to find 1 RM clean and jerk, then

1 C&J @80% 1 RM every 30 secs for 5 minutes

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Partner WOD 

100 SBGUs 

20 total rope climbs at any time