Saturday 04.25.14

Lone survivor of Sally Up, Sally Down at 95#

Monthly CrossFit fees are due by Thursday, May 1st!

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Saturday Funday, where you choose the WOD and chase your weakness!

WOD Choices

#1

CF Open 12.4

12 Min AMRAP

150 Wall balls (20/14)

90 DUs

30 Muscle Ups

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#2

"Nukes"

8 minutes to complete:

1-mile run

315#/225# deadlifts, max reps

Then, 10 minutes to complete:

1-mile run

225#/155# power cleans, max reps

Then, 12 minutes to complete:

1-mile run

135#/95# overhead squats, max reps

Do not rest between rounds.

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#3

"Klepto"

4 Rounds

27 Box jumps (24"/20") 

20 Burpees 

11 Squat cleans (145/115)