Monday 04.28.14

Owen Xavier Forsman

Congrats to our April Warrior of the Month, Dan Forsman, on the birth of his first child!

Mom, Dad, and Baby are doing well.

That's a lot of CrossFit babies this quarter!

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Monthly CrossFit fees are due

THIS THURSDAY!

WOD

Split jerk @70-75% 1 RM 

"Odd Couple" to 13 mins 

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"Dianabeth"

21-15-9 

squat clean (135/95)

HSPUs