Tuesday 04.29.14

Ryan with Sally Down

Monthly CrossFit fees are 

DUE THURSDAY

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Jacob will be at the Trinity Muscatine Health Fair on

Wednesday, April 30th.

Come by with a friend and say "Hi!"

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Are you joining us for some CrossFit Regionals spectating?

WOD

8 Rounds

200 m sprints 

30 sec rest in between rounds

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10-9-8-7-6-5-4-3-2-1 wall balls (20/14) 

1-2-3-4-5-6-7-8-9-10 pull-ups

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Cash out: 

750 m row for time