Wednesday 04.30.14

Cindy Sparkle gets her C2B on. Photo courtesy of Sara Stumpf Photography

Y'all, Monthly CrossFit fees are

DUE TOMORROW, 05/01.

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 Jacob will be at the Trinity Muscatine Health Fair at Calvary Church today.

Drop by and say 3, 2, 1...GO!

WOD

Tabata 

- Pistols

- KB snatch, alternating arms

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3 RFT 

Use same load for all movements (155/105) 

16 clean & jerk 

16 front squat 

16 bar facing burpees