Saturday 05.17.14

Karla at the big house!

Saturday Funday, where you choose the WOD!

WOD Choices

#1

5 Rounds

80 m prowler push (90/50)

10 GHD situps

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#2

10 min AMRAP:

5 tire flips

5 jump throughs

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#3

CF Regionals Event 8

64 pullups

8 overhead squats (205/135)

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#4 “Blake” 

4 rounds for time of: 

100 foot Walking lunge with 45#/35# plate held overhead 

30 Box jump (24 inch box)

20 Wall balls (20/14) 

10 Handstand push-ups