Friday 05.16.14

Karla and Jr in Anniston, AL

Another weekend of CrossFit Games Regionals action kicks off today. 

Catch it all live on games.crossfit.com. 

Rich Froning, Julie Foucher, and Graham Holmberg are the big names competing for a spot to the Games in July out of Central East Region.

WOD 

5 Rounds

3 back squat (increase weight each round; last round at 80% 1 RM)

10 toes-to-bar

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10 mins: 

Run 1 mile, then max deadlift (275/175)