Thursday 05.15.14
 |
| Tyler & Sara get their WOD on in Honduras! |
The Murph Challenge is coming!!
Monday, 05/26
Open gym only, 8 AM to NOON
--
Have you heard about Beth & Ashley's Birthday?
Cards-Cubs Game on the Wrigley Rooftops and you're all invited!
Price is $95 per person and includes food and drink! If interested, let Beth know. More details here:
--
Have you told anyone about our upcoming Stroller CrossFit boot camp
starting Monday, June 9th?
WOD
"Fran"
21-15-9
thrusters (95/65)
pullups
--
Weighted Dip Pyramid
1-2-3-4-5-6-5-4-3-2-1 dips
3-6-9-12-15-18-15-12-9-6-3 sit-ups
0 comments:
Post a Comment