Saturday 05.24.14

Butterfly in the sky, I can go twice as high!

This afternoon is Kelli's Memorial Day Weekend BBQ bash.

We hope you RSVP'd!

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MONDAY

We are operating on open gym hours only

8 AM to 12 PM

MURPH is on the menu.

Saturday Funday, where you choose the WOD!

WOD Choices

#1

For time:

100-meter walking lunge

800-meter run (to Jill Dr and back)

100 squats (below parallel, y'all)

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#2

CF Regional Event #3

"Nasty Girls V2"

3 Rounds

50 alternating leg pistols

7 muscle ups

10 hang cleans (175/115)

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#3

20 min AMRAP: 

Run 400 meters, Then 

3 rounds of: 

5 pull-ups 

10 push-ups 

15 air squats