Saturday 05.31.14

Nancy gettin' done did with Sara & Kent at 6:30 AM

Monthly CrossFit fees are

DUE MONDAY, JUNE 2nd

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Saturday Funday!

Chase your weakness.

WOD Choices

#1

For time:

Row 500 meters

20 parallette handstand push-ups

Row 500 meters

20 strict handstand push-ups

Row 500 meters

20 kipping handstand push-ups

(See scaling options here.)

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#2

"Alexander" 

5 rounds for time of: 

31 back squats (135/95) 

12 power cleans (185/135) 

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#3

CF Open 13.3

12 min AMRAP:

150 wall balls (20/14)

90 doubleunders

30 muscle-ups