Monday 06.02.14

Doug keeps it WCFM at Lahaina CF

TODAY IS THE DAY TO PAY

*smiley face*

--

Stroller CrossFit starts next Monday, 06/09.

Noon WOD at the box will be cancelled.

Feel free to join us at Riverfront Park, with or without a stroller, at noon.

Keep that wall ball by your face.

Keep your torso standing tall.

This will help you keep your pace!

WOD

9 Rounds 

2 strict press

6 dips between

--

"Karen"

150 wall balls (20/14; 10' target)

--

Cash out: 

7 mins Annie