Tuesday 05.03.14

Ashley learns to love her wall ball

Have you checked in with your goal sheet lately?

How is that coming along?

There is only one way to that 1st strict pullup or muscle-up! 

PRACTICE.

WOD

 Super deadlift @ 70 percent 1 RM 

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10-15-20-25 

KB swing (53/35) 

Pull-ups 

Doubleunders 

Burpees