Wednesday 06.04.14

Karen gets some hard love from the 4:30 PM WODstars

REMINDER

Monday NOON WOD on June 9th (only) cancelled.

Feel free to join the Stroller CrossFitters at Riverfront Park.

WOD

8 Rounds 

3 "The Exercise" (= 1 hang squat snatch + 1 OHS)
--
30 Rounds:  

1 wall walk up

1 box jump

1 HSPU

1 box jump