Thursday 05.29.14

Paige goes Paleo ;)

Monthly CrossFit fees are due by MONDAY, JUNE 2nd. 

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 Benchmark week continues with Isabel.

Most important with the snatch is the second pull. 

You want to make contact with the upper thighs/hips to pop the bar up overhead.

There can be NO hesitation.

WOD

Strength:

Find your behind-the-head jerk 1 RM

--Rest--

Snatch practice

--Rest--

"Isabel"

30 snatch (135/95)