Wednesday 05.28.14

"Murph" as Rx'd for Josh, Lisa, and Kyle

Monthly CrossFit fees are due by MONDAY.

#kthxbye

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Father's Day is coming up.

CrossFit makes a great gift, as does WCFM schwag. Just sayin. ;)

Stretch out that front rack to make sure you can hit a great 1 RM on your thruster today!

WOD

Strength: 

Find 1 RM thruster

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"Angie"

100 pullups

100 pushups

100 situps

100 air squats

(Rx'd = no partitioning of reps + full, unassisted range of motion for all movements)