Tuesday 05.13.14

Jr's post-WOD postmortem

SAVE THE DATE

Saturday, June 21st

Clean & Jerk Clinic

9 AM to 12 PM

Sign up on the front bulletin board.

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The Murph Challenge is coming Monday, Memorial Day, May 26th

We will be operating on open gym hours, 8 AM to 12 PM.

WOD

Tabata

HSPUs

Pistols

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30 atomic thrusters (185/125) 

Cash out:  30 slow, controlled toes-to-bar (no kip)