Tuesday 05.20.14

J Bone and Dave crushin the steel rim job.

One week until Coach Sarah takes over the box while Jacob is away on Reserve Duty in HAWAII.

Are you shakin' in your Nanos? Mwahahahaha!!

[JK. I'm looking forward to seeing all you evening folks!!]

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Saturday BBQ Partay at Kelli's!

Please RSVP on the front bulletin board.

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Our very own Beth Dessner now offers dry needling at her PT clinic.

Read more about it here.

All Olympic lifts start in the hips.

Your first movement should be UP.

Think: Jump --> Shrug --> Fast elbows.

Clean it up, y'all.

WOD

5 Rounds of 10 total reps split among 

strict press-->push press-->push jerk (AHAP)

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EMOTM for 15 mins: 

Sprint length of room and back, 

then immediately perform 2 squat cleans (185/135)