Friday 06.20.14
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| Jerzy says, "America. F*$k Yeah!" |
4 different stations, each station is 3 rounds of 30 sec on 30 sec off.
2 min break between stations.
2 min break between stations.
- Push press (135/95)
- Row calories
- Wall walk up plus box jump (each completion is worth 3 points)
- KB snatch (53/35) from ground
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