Thursday 06.19.14

Gary "Box Jump" Carpenter

Backyard BBQ at the Klebe's on Saturday.

 Details here.

Best words of advice for any CrossFitter?

Run your own race.

Your progress is YOUR progress. Everyone starts at a different skill level. Comparing yourself to others will do nothing to advance your abilities. That is a life lesson because comparison is the death of happiness.

WOD

Warm-Up Deadlifts:

1 deadlift (@70% 1 RM) every 20 seconds for 15 minutes

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4 Rounds

200 m sandbag (80/60) sprint

10 HSPUs