Wednesday 06.18.14

Peek-a-boo!

Reminder:

The Klebe's backyard BBQ is this weekend and you're all invited!

Details here.

WOD

Untimed; however, maintain workman-like pace and take no longer than 40 minutes

Pull-up Pyramid 

(get 6 total rope climbs in over the course of the WOD)

1 strict pullup, 1 kipping pullup, 10 weighted step-ups

2 strict pullup, 2 kipping pullup, 20 weighted step-ups

3 strict pullup, 3 kipping pullup, 30 weighted step-ups

4 strict pullup, 4 kipping pullup, 40 weighted step-ups

5 strict pullup, 5 kipping pullup, 50 weighted step-ups

6 strict pullup, 6 kipping pullup, 60 weighted step-ups

5 strict pullup, 5 kipping pullup, 50 weighted step-ups

4 strict pullup, 4 kipping pullup, 40 weighted step-ups

3 strict pullup, 3 kipping pullup, 30 weighted step-ups

2 strict pullup, 2 kipping pullup, 20 weighted step-ups

1 strict pullup, 1 kipping pullup, 10 weighted step-ups