Tuesday 06.17.14

Wester says "Hello, Minneapolis!"

Our Clean & Jerk Workshop is THIS SATURDAY from 9 AM to 12 PM. 

$15 per person.

Sign up on the front bulletin board.

This is a hands-on workshop for all skill levels.

WOD

Strength:

9 Rounds of 2:

1 power snatch, pause, then 1 OHS 

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150 KB swings (AHAP), with 5 push-ups and 5 sit-ups EMOTM