Monday 06.16.14

What? I'm doing a Turkish getup here.

Sitting will kill you, so this guy stood for a whole month.

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There is a sign up sheet on the front bulletin board for the women's only competition

No Baby, Leave the Socks On

Saturday, July 12th

WOD

EMOTM for 15 minutes

Even minutes (0, 2, 4...): 3 heavy squat cleans

Odd minutes (1, 3, 5...): 6 over-the-bar burpees

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Ca$h Out:

Partner WOD

Row 1000 m (total) and plank