Saturday 06.14.14

One word: JORTZ

Reminder:

June's Challenge is 10 minutes of handstand/walk practice before or after every WOD!

Chase your weakness, y'all.

WOD Choices

#1

"Nicole"

20 min AMRAP

Run 400 m

Max pullups

(Score is total pullups)

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#2

15 min AMRAP:

2 rope climbs

20 wall balls (20/14)

Run 200 m

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#3

Urban Street Games TEASER WOD #1 

3 Rounds 

10 Axel Cleans (155/105) 

5 Tire Flips (340# tire) 

10 Bar-facing burpees