6.12.2014

Friday 06.13.14

That sounds pretty serious.
Happy Father's Day weekend to all our fit Dads out there!!

Snatch = Jump. Shrug. Punch.
Make that bar FLY, Warriors.

WOD
CrossFit Games Open 13.1
17 min AMRAP:
40 burpees
30 snatch (75/45)
30 burpees
30 snatch (135/75)
20 burpees
30 snatch (165/100)
10 burpees
AMRAP snatch (210/120)
--
Ca$h Out:
RUN 1 mile for time

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