Monday 06.23.14

Beth says, "Give me your tired, your poor; Your [handstanding] masses yearning to breathe free"

This Friday and Saturday we have 3 teams headed to the Urban Street Games in Rock Island.

"Doubt can be ended by action alone."

WOD

4 Rounds (Untimed; work briskly)

8 continuous front squats (AHAP)

10 weighted dips

10 m handstand walk

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3 Rounds for time:

10 Deadlift (255/155)

50 doubleunders

25 wall balls (20/14)

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Cash Out:

Run 1 mile below 5K pace