Tuesday 06.23.14

From this angle, Amber finally looks taller than her sandbag ;)

My PSA for today:

Check your back seat.

 

Additionally, when was the last time you said, "I know. I need to work on that."?

Are you working on "that"?

Follow through, Warriors.

WOD

8 Rounds

3 back squat 

(Increase weight each round; end at 85% 1 RM)

--

20 min Cap (as many REPS as possible):

15-15-12-12-9-9-6-6-3-3

snatch (135/95)

toes-to-bar