Wednesday 06.25.14
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| So close, yet so far... |
Huggies & Chuggies
A baby shower for Chase and Shannon
You are invited!
Join the fun on July 19th
Details here.
WOD
9 Rounds
2 Strict Press (AHAP)
6 dips
--
10-9-8-7-6-5-4-3-2-1
Deadlift (@ 1.5xbodyweight)
Bench press (AHAP for continuous reps)
Details here.
WOD
9 Rounds
2 Strict Press (AHAP)
6 dips
--
10-9-8-7-6-5-4-3-2-1
Deadlift (@ 1.5xbodyweight)
Bench press (AHAP for continuous reps)
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