Thursday 06.26.14

Ashley Schmieg (right) is on her way to becoming an IronWoman with Beth (left) the cheer her on!

It's a big weekend for many Warriors. This Sunday, Ashley competes in her first full Ironman Triathlon in Coeur d'Alene, Idaho. 

We also have three 4-person teams competing in the Urban Street Games CrossFit competition in Rock Island this Friday and Saturday. The Street Games begin at 5:30 PM on Friday. First night of competition ends by 8:45 PM on Friday. The action starts up again on Saturday morning at 8:30 and goes until 7 PM. We find out the WODs when we arrive on Friday, and so far all we know is that there are jump ropes, tires, and sandbags involved. That's a good sign! If you choose to come spectate, it is $10 per person. We hope to see you there!

WOD

9 Rounds 

1 Curtis P (increase weight each round)

[1 Curtis P = 1 hang squat clean + right lunge + left lunge + push press)

--

"Nicole"

20 min AMRAP

Run 400 m

Max pullups*

(score = total pullups)

*1 muscle up = 3 pullups