Monday 07.14.14

Left to right: Rachel, Becky, Sara, Jordan, and Tracey at NBLYSO Competition in Peoria

Our ladies rocked their socks off at their competition over the weekend. Relive the highlights in this great video Frank put together:

Looking for the next opportunity to compete? The Festivus Games are scheduled for October 18th at CrossFit Peoria. WODs are already available and they are totally doable for many of you, particularly you newer folks! Check out the details here.

WOD

1 RM Clean & Jerk

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12 min AMRAP

One bar (AHAP); no rack, but you can put the bar down

1 power clean

1 hang squat clean

1 front squat

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12 min AMRAP

Row 500 m

5 SBGUs (80/60)